insanity plyometric cardio circuit vimeo

They include Butt Kicks, High Knees, Vertical Jumps, Power Jumps, Heismans, Power Kicks, Hit The Floor, V Push Ups and more.įortunately, this is followed by a cardio recovery day that doesn’t give you quite the break you’re looking for. You’ll find there are a number of sets of exercises included in this routine. This then moves on to a main workout that will show no mercy. In this case, you have a warm up program that feels like a normal workout. You’ll begin to notice a trend with these workout routines that they do get harder and harder as you progress through the program. Your third exercise routine isn’t going to be any easier on you. Each of these exercises is broken down into unique sets that continue to progress in intensity as the program continues. After you’re done during the first week, you should be out of breath, covered in sweat and realizing that the program lives up to its name.Įxercises in this group include Jogging, Jumping Jacks, Heismans, 1, 2, 3s, Butt Kicks, High Knees, Mummy Kicks, Suicide Drills, Football Drills and Attacks.

As you go through this list of items, you’ll find it works your body hard. This is designed to up the stakes and work your body harder. This is the next set of exercises in the program. It’s quick, simple and will give you some insight into where you stand in terms of fitness for the program. You’ll jog in place for 15 seconds and then progress through Butt Kicks, High Knees and Mummy Kicks. It begins with a warm up that gets the blood pumping. This is a test that allows you to determine what your physical fitness level is at this point. But let’s take a moment to explore some of the different workout routines you’ll encounter as part of this program – we love it here at Defend Your Health. They also receive a free t-shirt that says, “I Earned It” on the front.Ī day by day calendar for Insanity is included below. If they succeed, they get the knowledge they completed the program. This intense workout program is one that people push themselves to complete over nine weeks.

The Insanity schedule certainly lives up to its name.

Insanity plyometric cardio circuit vimeo